【beef-wagyu】Tenderloin(ヒレ)

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Nutrient content of 100 g

Detailed place

  • Located inside the sirloin

 

Detailed part name

ChateaubriandCenter of Tenderloin
Fillet MiguonBehind the Tenderloin

 

Characteristic

  • Muscles that are inside the viscera and hardly exercise
  • Meat quality is fine and soft
  • Less fat
  • The most expensive part of the rare site

 

Culinary Applications

  • Steak(ステーキ)
  • Barbecue(バーベキュー)




Nutrient content

Nutrient content of 100 g

【beef-wagyu】Tenderloin(ヒレ)

Energy223kcal
Protein19.1g
Lipid15.0g
Carbohydrate0.3g
Vitamin A
Vitamin D
Vitamin E0.4mg
Vitamin K4㎍
Vitamin B10.09mg
Vitamin B20.24mg
Vitamin B60.37mg
Vitamin B121.6㎍
Vitamin C1mg
Niacin4.3mg
Folic acid8㎍
Pantothenic acid1.28mg
Biotin
Sodium40mg
Potassium340mg
Calcium3mg
Magnesium22mg
Rin180mg
iron2.5mg
Zinc4.2mg
Copper0.09mg
Manganese0.01mg
Lodine
Selenium
Chromium
Molybdenum
Dietary fiber