Nutrient content of 100 g
Detailed place
- Inside of the outside thigh
- Inside the base of the hind feet
Detailed part nam
M.pectineus & M.sartorius | It is lean and soft, it is used for steaks etc. |
M.semimembranaceus & M.sdductor magnus | It looks frosty and gorgeous, but the fleshy is stiff |
M.gracilis (cap) | Fleshy hard |
Characteristic
- The texture is rough and soft
- Red meat with less fat
Culinary Applications
- Steak(ステーキ)
- Barbecue(バーベキュー)
- roast beef(ローストビーフ)
- stewing(煮込む)
Nutrient content
Nutrient content of 100 g
【beef-wagyu】Top Round(With beef tallow)
Nutrient table combining “Top Round” and “Knuckle”
Energy | 259kcal |
Protein | 19.2g |
Lipid | 18.7g |
Carbohydrate | 0.5g |
Vitamin A | – |
Vitamin D | – |
Vitamin E | 0.3mg |
Vitamin K | 6㎍ |
Vitamin B1 | 0.09mg |
Vitamin B2 | 0.2mg |
Vitamin B6 | 0.34mg |
Vitamin B12 | 1.2㎍ |
Vitamin C | 1mg |
Niacin | 5.6mg |
Folic acid | 8㎍ |
Pantothenic acid | 1.09mg |
Biotin | – |
Sodium | 45mg |
Potassium | 320mg |
Calcium | 4mg |
Magnesium | 22mg |
Rin | 160mg |
iron | 2.5mg |
Zinc | 4.0mg |
Copper | 0.07mg |
Manganese | 0.01mg |
Lodine | – |
Selenium | – |
Chromium | – |
Molybdenum | – |
Dietary fiber | – |