【Chicken/broiler】Cartilage(なんこつ)


Nutrient content of 100 g

Detailed place

  • Long-shaped cartilage part at the tip of the chicken’s sternum = “Yagen”
  • Cartilage of the knee joint = “genkotsu”

 

Characteristic

  • In Japan, I eat chicken cartilage as fried or grilled chicken
  • Put it in chicken dumplings etc. minutely chopped
  • “Yagen” is triangular in cartilage of the sternum region
  • “Genkotsu” is a round shape at the joint part of the knee

 

 

Culinary Applications

  • Fried food(揚げ物)
  • Grilled food(焼き物)




Nutrient content

【Chicken/broiler】Cartilage(なんこつ)Raw meat

Nutrient content of 100 g

Energy226kcal
Protein12.5g
Lipid0.4g
Carbohydrate0.4g
Vitamin A
Vitamin D
Vitamin E
Vitamin K5㎍
Vitamin B10.03mg
Vitamin B20.03mg
Vitamin B60.03mg
Vitamin B120.1㎍
Vitamin C3mg
Niacin3.6mg
Folic acid5㎍
Pantothenic acid0.64mg
Biotin
Sodium390mg
Potassium170mg
Calcium47mg
Magnesium15mg
Rin78mg
iron0.3mg
Zinc0.3mg
Copper0.03mg
Manganese0.02mg
Lodine
Selenium
Chromium
Molybdenum
Dietary fiber