Nutrient content of 100 g
Detailed place
- Long-shaped cartilage part at the tip of the chicken’s sternum = “Yagen”
- Cartilage of the knee joint = “genkotsu”
Characteristic
- In Japan, I eat chicken cartilage as fried or grilled chicken
- Put it in chicken dumplings etc. minutely chopped
- “Yagen” is triangular in cartilage of the sternum region
- “Genkotsu” is a round shape at the joint part of the knee
Culinary Applications
- Fried food(揚げ物)
- Grilled food(焼き物)
Nutrient content
【Chicken/broiler】Cartilage(なんこつ)Raw meat
Nutrient content of 100 g
Energy | 226kcal |
Protein | 12.5g |
Lipid | 0.4g |
Carbohydrate | 0.4g |
Vitamin A | ー |
Vitamin D | ー |
Vitamin E | ー |
Vitamin K | 5㎍ |
Vitamin B1 | 0.03mg |
Vitamin B2 | 0.03mg |
Vitamin B6 | 0.03mg |
Vitamin B12 | 0.1㎍ |
Vitamin C | 3mg |
Niacin | 3.6mg |
Folic acid | 5㎍ |
Pantothenic acid | 0.64mg |
Biotin | ー |
Sodium | 390mg |
Potassium | 170mg |
Calcium | 47mg |
Magnesium | 15mg |
Rin | 78mg |
iron | 0.3mg |
Zinc | 0.3mg |
Copper | 0.03mg |
Manganese | 0.02mg |
Lodine | ー |
Selenium | ー |
Chromium | ー |
Molybdenum | ー |
Dietary fiber | ー |