Japanese page
Nutrient content per 100 g
Detailed place
- Inside of the outside thigh
- Inside the base of the hind feet
Detailed part name
M.pectineus & M.sartorius | It is lean and soft, it is used for steaks etc |
M.semimembranaceus & M.sdductor magnus | It looks frosty and gorgeous, but the fleshy is stiff |
M.gracilis (cap) | Fleshy hard |
Characteristic
- The texture is rough and soft
- Red meat with less fat
Culinary Applications
- Steak(ステーキ)
- Barbecue(バーベキュー)
- roast beef(ローストビーフ)
- stewing(煮込む)
Nutrient content
Per 100g edible portion
【Japanese beef cattle】Top Round(raw) lean
Waste rate | 0% |
Energy | 193㎉ |
moisture | 67.0g |
Protein | 21.3g |
Lipid | 10.7g |
Carbohydrate | 0.6g |
Sodium | 48㎎ |
Potassium | 350㎎ |
Calcium | 4㎎ |
Magnesium | 24㎎ |
Rin | 180㎎ |
iron | 2.8㎎ |
Zinc | 4.5㎎ |
Copper | 0.08㎎ |
Manganese | 0.01㎎ |
Lodine | – |
Selenium | – |
Chromium | – |
Molybdenum | – |
Vitamin A(Retinol) | – |
Vitamin A(β-carotene) | – |
Vitamin D | – |
Vitamin E(Tocopherol α) | 0.2㎎ |
Vitamin K | 4㎍ |
Vitamin B1 | 0.1㎎ |
Vitamin B2 | 0.22㎎ |
Niacin | 6.2㎎ |
Vitamin B6 | 0.38㎎ |
Vitamin B12 | 1.3㎎ |
Folic acid | 9㎍ |
Pantothenic acid | 1.19㎎ |
Biotin | – |
Vitamin C | 1㎎ |
Dietary fiber(aggregate amount) | – |
Quoted from the Japanese food standard composition table 2015 edition