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Characteristics of nutrients
- Water soluble vitamin is sensitive to light
- Make skin and teeth, promote growth
- Synthesized by intestinal bacteria
- Included in polished rice
- Helps to metabolize proteins
- Improvement of menstrual pain
Function of nutrients
- Essential for protein metabolism
- Keep skin and mucosa normal
- Normalize immunity
- Normalize nerve function
- Prevention of liver fat
- Prevention of arteriosclerosis
When nutrients are deficient
- Allergic symptoms
- Abnormality of nervous system
- Eczema around the eyes and mouth ears
- Anorexia
- get cramp in one’s leg
When nutrients overdose
- No need to worry because it will be excreted even if it is ingested excessively
- Rarely sensory neuropathy
- Numbness and pain in limbs
Food that contains a lot of Vitamin B6
Foodstuff | Ingredient per 100g (mg) |
Garlic | 1.8 |
Pistachio (roasted) | 1.22 |
turnip leaves | 1.10 |
southern bluefin tuna | 1.08 |
Red pepper (raw) | 1.0 |
Matcha green tea | 0.96 |
Dried tomato | 0.95 |
albacore | 0.94 |
Sake | 0.94 |
Beef liver (raw) | 0.89 |
bluefin tuna | 0.85 |
Bonito( caught in spring) | 0.76 |
Summary
- Water soluble vitamin
- The required amount of vitamin B6 also increases in proportion to protein intake
- Keep skin and mucous membranes normal
- Animal vitamin B6 has good use efficiency in the body
- Excess is excreted, so it is difficult to overdose
- Synthesized by intestinal bacteria