Yamato yam(大和芋)やまといも

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Nutrient content per 100 g

Delicious season

Yamato yam

* Display the yearly calendar with each number

Commentary on vegetables

  • Also known as “Tsukune-yam” or “Yamamoimo ”
  • In Kampo, it is used for nourishing tonic
  • Choose something with a moist and moist surface
  • Choose a heavy object that has no damage to the epidermis and is heavy when you hold it
  • Stickiness is intensely strong
  • Easy to eat because it has no habit
  • It smells good when heated

Preservation method

  • If it remains round, wrap it in newspaper and store in a cool dark place
  • Wrap the cut pieces and store them in the refrigerator
  • Grated and frozen
  • Peel, slice and freeze

recipe

  • Fried food
  • Grilled food
  • soup
 

Food composition table

Per 100g edible portion

Yamato yam(raw)

Waste rate10%
Energy123㎉
moisture66.7g
Protein4.5g
Lipid0.2g
Carbohydrate27.1g
Sodium12㎎
Potassium590㎎
Calcium16㎎
Magnesium28㎎
Rin72㎎
iron0.5㎎
Zinc0.6㎎
Copper0.16㎎
Manganese0.27㎎
Lodine1㎍
Selenium1㎍
Chromium
Molybdenum4㎍
Vitamin A(Retinol)
Vitamin A(β-carotene)6㎍
Vitamin D
Vitamin E(Tocopherol α)0.2㎎
Vitamin K
Vitamin B10.13㎎
Vitamin B20.02㎎
Niacin0.5㎎
Vitamin B60.14㎎
Vitamin B12
Folic acid6㎍
Pantothenic acid0.54㎎
Biotin4.0㎍
Vitamin C5㎎
Dietary fiber(aggregate amount)2.5g

Quoted from the Japanese food standard composition table 2015 edition