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Nutrient content per 100 g
Delicious season
Yamato yam
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Commentary on vegetables
- Also known as “Tsukune-yam” or “Yamamoimo ”
- In Kampo, it is used for nourishing tonic
- Choose something with a moist and moist surface
- Choose a heavy object that has no damage to the epidermis and is heavy when you hold it
- Stickiness is intensely strong
- Easy to eat because it has no habit
- It smells good when heated
Preservation method
- If it remains round, wrap it in newspaper and store in a cool dark place
- Wrap the cut pieces and store them in the refrigerator
- Grated and frozen
- Peel, slice and freeze
recipe
- Fried food
- Grilled food
- soup
Food composition table
Per 100g edible portion
Yamato yam(raw)
Waste rate | 10% |
Energy | 123㎉ |
moisture | 66.7g |
Protein | 4.5g |
Lipid | 0.2g |
Carbohydrate | 27.1g |
Sodium | 12㎎ |
Potassium | 590㎎ |
Calcium | 16㎎ |
Magnesium | 28㎎ |
Rin | 72㎎ |
iron | 0.5㎎ |
Zinc | 0.6㎎ |
Copper | 0.16㎎ |
Manganese | 0.27㎎ |
Lodine | 1㎍ |
Selenium | 1㎍ |
Chromium | – |
Molybdenum | 4㎍ |
Vitamin A(Retinol) | – |
Vitamin A(β-carotene) | 6㎍ |
Vitamin D | – |
Vitamin E(Tocopherol α) | 0.2㎎ |
Vitamin K | – |
Vitamin B1 | 0.13㎎ |
Vitamin B2 | 0.02㎎ |
Niacin | 0.5㎎ |
Vitamin B6 | 0.14㎎ |
Vitamin B12 | – |
Folic acid | 6㎍ |
Pantothenic acid | 0.54㎎ |
Biotin | 4.0㎍ |
Vitamin C | 5㎎ |
Dietary fiber(aggregate amount) | 2.5g |
Quoted from the Japanese food standard composition table 2015 edition