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Nutrient content per 100 g
Delicious season
Yatsugashira
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Commentary on vegetables
- Low circulation and high price
- The origin of the name seems to have 8 heads
- Because of this, it is difficult to peel the skin because it is an intricate lump.
- It is delicious when heated
- It is used for Osechi cuisine as an auspicious item
(So that progeny prosperity, person’s “top”) - It doesn’t get smaller, it becomes one lump
- There are few slimes and is suitable for boiled food
Preservation method
- Store mud with it in a cool and dark place
- Keep mud-free items in the refrigerator, taking care to dry them
- Store peeled product in water
recipe
- Boiled food
- Fried food
- Soup
- salad
- Steamed food
Food composition table
Per 100g edible portion
Yatsugashira（生）
| Waste rate | 0% |
| Energy | 93㎉ |
| moisture | 75.6ｇ |
| Protein | 2.7ｇ |
| Lipid | 0.6ｇ |
| Carbohydrate | 20ｇ |
| Sodium | 1㎎ |
| Potassium | 520㎎ |
| Calcium | 34㎎ |
| Magnesium | 39㎎ |
| Rin | 56㎎ |
| iron | 0.6㎎ |
| Zinc | 1.3㎎ |
| Copper | 0.21㎎ |
| Manganese | 1.25㎎ |
| Lodine | – |
| Selenium | – |
| Chromium | – |
| Molybdenum | 1㎍ |
| Vitamin A（Retinol） | – |
| Vitamin A（β-carotene） | – |
| Vitamin D | – |
| Vitamin E（Tocopherol α） | 1.1㎎ |
| Vitamin K | – |
| Vitamin B1 | 0.11㎎ |
| Vitamin B2 | 0.04㎎ |
| Niacin | 0.5㎎ |
| Vitamin B6 | 0.17㎎ |
| Vitamin B12 | – |
| Folic acid | 30㎍ |
| Pantothenic acid | 0.49㎎ |
| Biotin | 2.6㎍ |
| Vitamin C | 5㎎ |
| Dietary fiber(aggregate amount） | 2.8ｇ |
Quoted from the Japanese food standard composition table 2015 edition