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Nutrient content per 100 g
Delicious season
Chestnut
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* Display the yearly calendar with each number
Commentary on vegetables
- High calorie food containing carbohydrates
- High in protein, vitamin C, B1, B2, niacin
- Chestnut vitamin C is contained in starch, so there is little loss even when heated
- Astringent skin contains tannins and dietary fiber, so cooking is good
- Skin is glossy and heavy is good
Good things to eat together
- Aging prevention = asparagus, aloe, yam
- Make beautiful skin = spinach, string beans, oranges
- Aging prevention =bamboo shoot , chicory, lettuce
- Increased stamina = sweet potato,Japanese common squid, taro, eel
Preservation method
- Put it in a plastic bag and store it in the refrigerator
recipe
- Boiled food
- Grilled food
Food composition table
Per 100g edible portion
Japanese Chestnut（boiled）
| Waste rate | 20% |
| Energy | 167㎉ |
| moisture | 58.4ｇ |
| Protein | 3.5ｇ |
| Lipid | 0.6ｇ |
| Carbohydrate | 36.7ｇ |
| Sodium | 1㎎ |
| Potassium | 460㎎ |
| Calcium | 23㎎ |
| Magnesium | 45㎎ |
| Rin | 72㎎ |
| iron | 0.7㎎ |
| Zinc | 0.6㎎ |
| Copper | 0.37㎎ |
| Manganese | 1.07㎎ |
| Lodine | – |
| Selenium | – |
| Chromium | – |
| Molybdenum | – |
| Vitamin A（Retinol） | – |
| Vitamin A（β-carotene） | 26㎍ |
| Vitamin D | – |
| Vitamin E（Tocopherol α） | – |
| Vitamin K | – |
| Vitamin B1 | 0.17㎎ |
| Vitamin B2 | 0.08㎎ |
| Niacin | 1.0㎎ |
| Vitamin B6 | 0.26㎎ |
| Vitamin B12 | – |
| Folic acid | 76㎍ |
| Pantothenic acid | 1.06㎎ |
| Biotin | – |
| Vitamin C | 26㎎ |
| Dietary fiber(aggregate amount） | 6.6ｇ |
Quoted from the Japanese food standard composition table 2015 edition
