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Nutrient content per 100 g
Delicious season
Chives
① | ② | ③ | ④ | ⑤ | ⑥ | ⑦ | ⑧ | ⑨ | ⑩ | ⑪ | ⑫ |
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Commentary on vegetables
- It is available all year round, but the season is spring and autumn
- Asatsuki production is only about 1% of the onion
- Also known as “Ito onion” or “Ezo onion”
- Much like a break
- Often used as a condimen
- Used for sashimi because of its bactericidal effect
- There is a unique scent and a slight pungent taste
- The leaves are soft and more pungent than the split
- Green onions and shoots are in circulation
Preservation method
- Wrap it in newspaper, place it in a plastic bag, and store it in the refrigerator.
recipe
- Nuta
- Condiment
- Tempura
- Fried food
Food composition table
Per 100g edible portion
Chives(raw)leaves
Waste rate | 0% |
Energy | 33㎉ |
moisture | 89.0g |
Protein | 4.2g |
Lipid | 0.3g |
Carbohydrate | 5.6g |
Sodium | 4㎎ |
Potassium | 330㎎ |
Calcium | 20㎎ |
Magnesium | 16㎎ |
Rin | 86㎎ |
iron | 0.7㎎ |
Zinc | 0.8㎎ |
Copper | 0.09㎎ |
Manganese | 0.4㎎ |
Lodine | – |
Selenium | – |
Chromium | – |
Molybdenum | – |
Vitamin A(Retinol) | – |
Vitamin A(β-carotene) | 740㎍ |
Vitamin D | – |
Vitamin E(Tocopherol α) | 0.9㎎ |
Vitamin K | 50㎍ |
Vitamin B1 | 0.15㎎ |
Vitamin B2 | 0.16㎎ |
Niacin | 0.8㎎ |
Vitamin B6 | 0.36㎎ |
Vitamin B12 | – |
Folic acid | 210㎍ |
Pantothenic acid | 0.62㎎ |
Biotin | – |
Vitamin C | 26㎎ |
Dietary fiber(aggregate amount) | 3.3g |
Quoted from the Japanese food standard composition table 2015 edition