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Nutrient content per 100 g
Delicious season
Edible chrysanthemum
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Commentary on vegetables
- Edible chrysanthemum is the same type of chrysanthemum as ornamental chrysanthemum
- Edible is cultivated to have a small bitter taste and large petals
- The cultivation is thriving all year round, but in autumn, the fragrance is different
- Contains vitamins B1, B2, manganese, potassium, etc.
- Choose a bright color and a beautiful shape
- Avoid things that are withered or wilted
Good things to eat together
- Anemia prevention = oyster, mackerel
- Swelling prevention = Wakame, ginger
Preservation method
- Refrigerator in a plastic bag not to dry
- Boil quickly and can be frozen (Add some vinegar when you boil)
- Boiled, well drained with kitchen paper and frozen
When using it, use it as a seasoning
recipe
- Soak
- Soup
Food composition table
Per 100g edible portion
Edible chrysanthemum（raw）petals
| Waste rate | 15% |
| Energy | 27㎉ |
| moisture | 91.5ｇ |
| Protein | 1.4ｇ |
| Lipid | – |
| Carbohydrate | 6.5ｇ |
| Sodium | 2㎎ |
| Potassium | 280㎎ |
| Calcium | 22㎎ |
| Magnesium | 12㎎ |
| Rin | 28㎎ |
| iron | 0.7㎎ |
| Zinc | 0.3㎎ |
| Copper | 0.04㎎ |
| Manganese | 0.36㎎ |
| Lodine | – |
| Selenium | – |
| Chromium | – |
| Molybdenum | – |
| Vitamin A（Retinol） | – |
| Vitamin A（β-carotene） | 67㎍ |
| Vitamin D | – |
| Vitamin E（Tocopherol α） | 4.6㎎ |
| Vitamin K | 11㎍ |
| Vitamin B1 | 0.1㎎ |
| Vitamin B2 | 0.11㎎ |
| Niacin | 0.5㎎ |
| Vitamin B6 | 0.08㎎ |
| Vitamin B12 | – |
| Folic acid | 73㎍ |
| Pantothenic acid | 0.2㎎ |
| Biotin | – |
| Vitamin C | 11㎎ |
| Dietary fiber(aggregate amount） | 3.4ｇ |
Quoted from the Japanese food standard composition table 2015 edition
