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Nutrient content per 100 g
Delicious season
Kabosu
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Commentary on vegetables
- Kabosu is a special product of Oita Prefecture
- It is harvested and shipped in green, and when ripe it turns yellow and the flavor changes slightly
- Choose one that has a glossy skin and feels heavy.
- Choose a skin with no dark spots or scratches on the skin
- How to distinguish it from Sudachi
(Sudachi is about 50g golf ball size, Kabosu about 150g tennis ball size) - About 97% of the whole country is Oita
- Contains a lot of citric acid, effective in relieving fatigue
Preservation method
- Put it in a plastic bag and store it in the refrigerator
(Weak against drying) - Can be squeezed and frozen
recipe
- Seasoning the dishes
- sherbet
- Source
- jam
Food composition table
Per 100g edible portion
Kabosu（fresh）juice
| Waste rate | 0% |
| Energy | 25㎉ |
| moisture | 90.7ｇ |
| Protein | 0.4ｇ |
| Lipid | 0.1ｇ |
| Carbohydrate | 8.5ｇ |
| Sodium | 1㎎ |
| Potassium | 140㎎ |
| Calcium | 7㎎ |
| Magnesium | 8㎎ |
| Rin | 8㎎ |
| iron | 0.1㎎ |
| Zinc | – |
| Copper | 0.03㎎ |
| Manganese | 0.04㎎ |
| Lodine | – |
| Selenium | – |
| Chromium | – |
| Molybdenum | – |
| Vitamin A（Retinol） | – |
| Vitamin A（β-carotene） | – |
| Vitamin D | – |
| Vitamin E（Tocopherol α） | 0.1㎎ |
| Vitamin K | – |
| Vitamin B1 | 0.02㎎ |
| Vitamin B2 | 0.02㎎ |
| Niacin | 0.1㎎ |
| Vitamin B6 | 0.03㎎ |
| Vitamin B12 | – |
| Folic acid | 13㎍ |
| Pantothenic acid | 0.15㎎ |
| Biotin | – |
| Vitamin C | 42㎎ |
| Dietary fiber(aggregate amount） | 0.1ｇ |
Quoted from the Japanese food standard composition table 2015 edition
