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Nutrient content per 100 g

Delicious season

Parsley

* Display the yearly calendar with each number

Commentary on vegetables

• Standard Japanese name is “Dutch Seri”
• House cultivated and marketed year round
• Spring and autumn leaves are soft and delicious
• Has a unique scent and is loved as an herb
• Harvest in about a month after seeding
• Very high nutritional value
• Choose one that has a dark green color
  (The yellowish one has poor freshness)
• Choose the one that has good elasticity to the tip of the leaf

Good things to eat together

• Blood circulation promotion = buckwheat
• Cold prevention = carrot, sweet pepper , salmon, cherry shrimp
• Blood circulation promotion = peanut, soybean, eel, brown rice
• Mental stability = milk, yogurt, seaweed, chirimenjako

Preservation method

• Store in a vegetable bag in a plastic bag
  (Don’t dry because it’s vulnerable to drying)
• Long-lasting when inserted in a glass filled with water
• Can be chopped and stored frozen
• Minced, dried in a microwave and stored

recipe

• Parsley butter
• Dried parsley
• Fried food
• Source
• soup

Food composition table

Per 100g edible portion

Parsley（raw）leaves

Quoted from the Japanese food standard composition table 2015 edition

★【itemization】Parsley features and nutrients summary