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Nutrient content per 100 g
Delicious season
white radish sprouts
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Commentary on vegetables
- New shoots sprouted from radish seeds
- The length is about 12cm and has a unique refreshing pungent taste
- Grow in a dark room until the buds appear, and light up to green
- Sprout is a general term for new shoots sprouted from vegetable and legume seeds.
- It is basically hydroponically cultivated and can be eaten delicious in any season
- Pay attention to the propagation of germs when cultivating at home
- Since the skin of the seed is attached, wash away quickly（No problem to eat）
- Choose fresh, green leaves
- Eat early after purchase
Preservation method
- Store in a refrigerator (vegetable room) in an upright position
- Wrap the cut white radish sprouts in a wrap and store them in the refrigerator.
recipe
- salad
- Garnish
- miso soup
Food composition table
Per 100g edible portion
white radish sprouts（raw）
| Waste rate | 0% |
| Energy | 21㎉ |
| moisture | 93.4ｇ |
| Protein | 2.1ｇ |
| Lipid | 0.5ｇ |
| Carbohydrate | 3.3ｇ |
| Sodium | 5㎎ |
| Potassium | 99㎎ |
| Calcium | 54㎎ |
| Magnesium | 33㎎ |
| Rin | 61㎎ |
| iron | 0.5㎎ |
| Zinc | 0.3㎎ |
| Copper | 0.03㎎ |
| Manganese | 0.35㎎ |
| Lodine | 12㎍ |
| Selenium | – |
| Chromium | – |
| Molybdenum | 6㎍ |
| Vitamin A（Retinol） | – |
| Vitamin A（β-carotene） | 1900㎍ |
| Vitamin D | – |
| Vitamin E（Tocopherol α） | 2.1㎎ |
| Vitamin K | 200㎍ |
| Vitamin B1 | 0.08㎎ |
| Vitamin B2 | 0.13㎎ |
| Niacin | 1.3㎎ |
| Vitamin B6 | 0.23㎎ |
| Vitamin B12 | – |
| Folic acid | 96㎍ |
| Pantothenic acid | 0.29㎎ |
| Biotin | 5.6㎍ |
| Vitamin C | 47㎎ |
| Dietary fiber(aggregate amount） | 1.9ｇ |
Quoted from the Japanese food standard composition table 2015 edition
