Japanese page
Nutrient content per 100 g
Delicious season
Almond
| ① | ② | ③ | ④ | ⑤ | ⑥ | ⑦ | ⑧ | ⑨ | ⑩ | ⑪ | ⑫ |
|---|
* Display the yearly calendar with each number
Commentary on vegetables
- Called “Hento”
- Cultivated in Southern Europe, Australia, America, etc.
- Grown in Kagoshima, Yamagata, etc. in Japan
- Sold in the form of slices, holes, dice, paste, powder, etc.
- Nutritional value is high and attracts worldwide attention
- High vitamin E content
- Vitamin E has an anti-oxidant effect and can be expected to prevent aging and beautify skin
- The appropriate daily intake is 20-25 tablets
- Contains calcium, zinc, magnesium, iron, etc.
Preservation method
- Divide into frozen bags and freeze
- Store away from moisture
recipe
- salad
- Fried food
Food composition table
Per 100g edible portion
Almond（roasted）without salt
| Waste rate | 0% |
| Energy | 608㎉ |
| moisture | 1.8ｇ |
| Protein | 20.3ｇ |
| Lipid | 54.1ｇ |
| Carbohydrate | 20.7ｇ |
| Sodium | – |
| Potassium | 740㎎ |
| Calcium | 260㎎ |
| Magnesium | 310㎎ |
| Rin | 480㎎ |
| iron | 3.7㎎ |
| Zinc | 3.7㎎ |
| Copper | 1.19㎎ |
| Manganese | 2.46㎎ |
| Lodine | – |
| Selenium | – |
| Chromium | – |
| Molybdenum | – |
| Vitamin A（Retinol） | – |
| Vitamin A（β-carotene） | 7㎍ |
| Vitamin D | – |
| Vitamin E（Tocopherol α） | 28.8㎎ |
| Vitamin K | – |
| Vitamin B1 | 0.03㎎ |
| Vitamin B2 | 1.04㎎ |
| Niacin | 3.9㎎ |
| Vitamin B6 | 0.08㎎ |
| Vitamin B12 | – |
| Folic acid | 48㎍ |
| Pantothenic acid | 0.26㎎ |
| Biotin | – |
| Vitamin C | – |
| Dietary fiber(aggregate amount） | 11.0ｇ |
Quoted from the Japanese food standard composition table 2015 edition
