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Nutrient content per 100 g
Delicious season
Malabar-spinach
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Commentary on vegetables
- Season is summer
- Nutritional summer vegetables such as carotene, vitamin C, and iron
- Calcium is about 4 times that of spinach
- Leaves and stems are thick and shiny
- It is slimy and has a unique earthy scent
- There are edible green stem species and ornamental red stem species
- Harvesting leaves and young stems
- Choose fresh things with soft stems and leaves
- Don’t choose things that are growing too much
- There are varieties that are used for sashimi, etc.
Preservation method
- Wrap the stem with moistened kitchen paper, put it in a plastic bag, and the vegetable room
- Boiled quickly and can be stored frozen
recipe
- Soak
- Tempura
- Fried food
- Namul
Food composition table
Per 100g edible portion
Malabar-spinach（raw）
| Waste rate | 0% |
| Energy | 13㎉ |
| moisture | 95.1ｇ |
| Protein | 0.7ｇ |
| Lipid | 0.2ｇ |
| Carbohydrate |
2.6ｇ |
| Sodium | 9㎎ |
| Potassium | 210㎎ |
| Calcium | 150㎎ |
| Magnesium | 67㎎ |
| Rin | 28㎎ |
| iron | 0.5㎎ |
| Zinc | 0.4㎎ |
| Copper | 0.05㎎ |
| Manganese | 0.29㎎ |
| Lodine | – |
| Selenium | – |
| Chromium | – |
| Molybdenum | – |
| Vitamin A（Retinol） | – |
| Vitamin A（β-carotene） | 2900㎍ |
| Vitamin D | – |
| Vitamin E（Tocopherol α） | 1.1㎎ |
| Vitamin K | 350㎍ |
| Vitamin B1 | 0.03㎎ |
| Vitamin B2 | 0.07㎎ |
| Niacin | 0.3㎎ |
| Vitamin B6 | 0.09㎎ |
| Vitamin B12 | – |
| Folic acid | 78㎍ |
| Pantothenic acid | 0.21㎎ |
| Biotin | – |
| Vitamin C | 41㎎ |
| Dietary fiber(aggregate amount） | 2.2ｇ |
Quoted from the Japanese food standard composition table 2015 edition
