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Nutrient content per 100 g
Detailed place
- Meat outside the base of the hind feet
Detailed part name
| Outside round | Meat on the outside of ‘bottom round’. |
| Eye of round | Meat on the inside of ‘bottom round‘. |
| Heel | The part near the buttocks. |
| M.flexor digitorum superficialis | A lot of streaks. |
Characteristic
- The texture is fine, you can enjoy the original taste of meat.
- Less fat, meat quality slightly hard.
- The taste is rich and has many gelatinous substances.
Culinary Applications
- Steak（ステーキ）
- Barbecue（バーベキュー）
- Sukiyaki（すき焼き）
- Shabu-shabu（しゃぶしゃぶ）
- stewing（煮込む）
Nutrient content
Per 100g edible portion
【Japanese beef cattle】Bottom round（raw） lean and fat
| Waste rate | 0% |
| Energy | 265㎉ |
| moisture | 60.8ｇ |
| Protein | 17.8ｇ |
| Lipid | 20.0ｇ |
| Carbohydrate | 0.5ｇ |
| Sodium | 46㎎ |
| Potassium | 310㎎ |
| Calcium | 20㎎ |
| Magnesium | 20㎎ |
| Rin | 170㎎ |
| iron | 1.1㎎ |
| Zinc | 3.7㎎ |
| Copper | 0.07㎎ |
| Manganese | – |
| Lodine | – |
| Selenium | – |
| Chromium | – |
| Molybdenum | – |
| Vitamin A（Retinol） | 1㎍ |
| Vitamin A（β-carotene） | – |
| Vitamin D | – |
| Vitamin E（Tocopherol α） | 0.3㎎ |
| Vitamin K | 8㎍ |
| Vitamin B1 | 0.08㎎ |
| Vitamin B2 | 0.18㎎ |
| Niacin | 5.7㎎ |
| Vitamin B6 | 0.39㎎ |
| Vitamin B12 | 1.1㎎ |
| Folic acid | 5㎍ |
| Pantothenic acid | 0.89㎎ |
| Biotin | – |
| Vitamin C | 1㎎ |
| Dietary fiber(aggregate amount） | – |
Quoted from the Japanese food standard composition table 2015 edition
