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Nutrient content per 100 g
Detailed place
- Inside of the outside thigh
- Inside the base of the hind feet
Detailed part name
| M.pectineus & M.sartorius | It is lean and soft, it is used for steaks etc |
| M.semimembranaceus & M.sdductor magnus | It looks frosty and gorgeous, but the fleshy is stiff |
| M.gracilis (cap) | Fleshy hard |
Characteristic
- The texture is rough and soft
- Red meat with less fat
Culinary Applications
- Steak（ステーキ）
- Barbecue（バーベキュー）
- roast beef（ローストビーフ）
- stewing（煮込む）
Nutrient content
Per 100g edible portion
【Japanese beef cattle】Top Round（raw） lean
| Waste rate | 0% |
| Energy | 193㎉ |
| moisture | 67.0ｇ |
| Protein | 21.3ｇ |
| Lipid | 10.7ｇ |
| Carbohydrate | 0.6ｇ |
| Sodium | 48㎎ |
| Potassium | 350㎎ |
| Calcium | 4㎎ |
| Magnesium | 24㎎ |
| Rin | 180㎎ |
| iron | 2.8㎎ |
| Zinc | 4.5㎎ |
| Copper | 0.08㎎ |
| Manganese | 0.01㎎ |
| Lodine | – |
| Selenium | – |
| Chromium | – |
| Molybdenum | – |
| Vitamin A（Retinol） | – |
| Vitamin A（β-carotene） | – |
| Vitamin D | – |
| Vitamin E（Tocopherol α） | 0.2㎎ |
| Vitamin K | 4㎍ |
| Vitamin B1 | 0.1㎎ |
| Vitamin B2 | 0.22㎎ |
| Niacin | 6.2㎎ |
| Vitamin B6 | 0.38㎎ |
| Vitamin B12 | 1.3㎎ |
| Folic acid | 9㎍ |
| Pantothenic acid | 1.19㎎ |
| Biotin | – |
| Vitamin C | 1㎎ |
| Dietary fiber(aggregate amount） | – |
Quoted from the Japanese food standard composition table 2015 edition
