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Nutrient content per 100 g
Delicious season
Carrot
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* Display the yearly calendar with each number
Commentary on vegetables
- Spring & summer carrots are characterized by sweetness, freshness and softness
- Cultivated throughout the year
- Vegetables with a feature that can be stored buried in the soil in winter and have high storage properties
- New carrot (spring carrot) is shipped immediately after harvesting without being dried or stored.（Spring carrot is fresh carrot, but can only be stored for a short time）
(Ginseng is fresh ginseng, but it can be stored for a short period) - Caroten content is the highest among vegetables with high circulation
- Caroten is contained a lot under the epidermis
- Compared to the past, it has a unique odor and has become sweeter
(Although the amount of carotene has increased, other nutrients have decreased) - Carotene is fat-soluble and suitable for oil cooking
- Avoid things that are dark overall
- Choose carrots with smooth skin and few dents
Good things to eat together
- Cold prevention = onion, wakame, celery
- Fatigue recovery = Chinese cabbage, cabbage, tomato
- Prevention of constipation = wakame,burdock,bamboo shoots
- Prevention of vision loss = broccoli, peppers, pumpkin
Preservation method
- Store at room temperature in a good place throughout the year
(Sensitive to moisture) - Can be cut into easy-to-use sizes and frozen with a hard boil
- When storing for a long time, cut off the leaves.
recipe
- Boiled food
- Fried food
- Grilled food
- soup
- dressing
Food composition table
Per 100g edible portion
Carrot（raw）root without skin
| Waste rate | 10% |
| Energy | 36㎉ |
| moisture | 89.7ｇ |
| Protein | 0.8ｇ |
| Lipid | 0.1ｇ |
| Carbohydrate | 8.7ｇ |
| Sodium | 34㎎ |
| Potassium | 270㎎ |
| Calcium | 26㎎ |
| Magnesium | 9㎎ |
| Rin | 25㎎ |
| iron | 0.2㎎ |
| Zinc | 0.05㎎ |
| Copper | 0.05㎎ |
| Manganese | 0.1㎎ |
| Lodine | – |
| Selenium | 1㎍ |
| Chromium | 1㎍ |
| Molybdenum | 1㎍ |
| Vitamin A（Retinol） | – |
| Vitamin A（β-carotene） | 6700㎍ |
| Vitamin D | – |
| Vitamin E（Tocopherol α） | 0.5㎎ |
| Vitamin K | 18㎍ |
| Vitamin B1 | 0.07㎎ |
| Vitamin B2 | 0.06㎎ |
| Niacin | 0.7㎎ |
| Vitamin B6 | 0.1㎎ |
| Vitamin B12 | – |
| Folic acid | 23㎍ |
| Pantothenic acid | 0.33㎎ |
| Biotin | 2.8㎍ |
| Vitamin C | 6㎎ |
| Dietary fiber(aggregate amount） | 2.4ｇ |
Quoted from the Japanese food standard composition table 2015 edition
