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Nutrient content per 100 g
Delicious season
Yamato yam
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Commentary on vegetables
- Also known as “Tsukune-yam” or “Yamamoimo ”
- In Kampo, it is used for nourishing tonic
- Choose something with a moist and moist surface
- Choose a heavy object that has no damage to the epidermis and is heavy when you hold it
- Stickiness is intensely strong
- Easy to eat because it has no habit
- It smells good when heated
Preservation method
- If it remains round, wrap it in newspaper and store in a cool dark place
- Wrap the cut pieces and store them in the refrigerator
- Grated and frozen
- Peel, slice and freeze
recipe
- Fried food
- Grilled food
- soup
Food composition table
Per 100g edible portion
Yamato yam（raw）
| Waste rate | 10% |
| Energy | 123㎉ |
| moisture | 66.7ｇ |
| Protein | 4.5ｇ |
| Lipid | 0.2ｇ |
| Carbohydrate | 27.1ｇ |
| Sodium | 12㎎ |
| Potassium | 590㎎ |
| Calcium | 16㎎ |
| Magnesium | 28㎎ |
| Rin | 72㎎ |
| iron | 0.5㎎ |
| Zinc | 0.6㎎ |
| Copper | 0.16㎎ |
| Manganese | 0.27㎎ |
| Lodine | 1㎍ |
| Selenium | 1㎍ |
| Chromium | – |
| Molybdenum | 4㎍ |
| Vitamin A（Retinol） | – |
| Vitamin A（β-carotene） | 6㎍ |
| Vitamin D | – |
| Vitamin E（Tocopherol α） | 0.2㎎ |
| Vitamin K | – |
| Vitamin B1 | 0.13㎎ |
| Vitamin B2 | 0.02㎎ |
| Niacin | 0.5㎎ |
| Vitamin B6 | 0.14㎎ |
| Vitamin B12 | – |
| Folic acid | 6㎍ |
| Pantothenic acid | 0.54㎎ |
| Biotin | 4.0㎍ |
| Vitamin C | 5㎎ |
| Dietary fiber(aggregate amount） | 2.5ｇ |
Quoted from the Japanese food standard composition table 2015 edition
