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Nutrient content per 100 g
Delicious season
Eringi Mushroom
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Commentary on vegetables
- Mushrooms native to Italy, France, etc.
- Also called “Eringhi” in Italy and France
- The top part is preferred in Europe
- In Japan, I prefer the part of the handle that feels good to the touch
- 100% cultivated because it is not native in Japan
- Since it is a cultivated product, there is no season and it is always delicious
Good things to eat together
- hite color is better
- Choose a wrinkle on the handle
- It is good that the pileus is not fully open
- It is good that the folds behind the pileus are straight and neatly arranged.
Preservation method
- Put it in a plastic bag and store it in the refrigerator
- Eringi hate water, so watch out for moisture and moisture
- Cut it into an easy-to-eat size, lightly bake it, and store it frozen
(The texture and taste are inferior)
recipe
- Grilled food
- Fried food
- Soup
- Vinegar
- Fried food
Food composition table
Per 100g edible portion
Eringi Mushroom（raw）
| Waste rate | 6% |
| Energy | 19㎉ |
| moisture | 90.2ｇ |
| Protein | 2.8ｇ |
| Lipid | 0.4ｇ |
| Carbohydrate | 6.0ｇ |
| Sodium | 2㎎ |
| Potassium | 340㎎ |
| Calcium | – |
| Magnesium | 12㎎ |
| Rin | 89㎎ |
| iron | 0.3㎎ |
| Zinc | 0.6㎎ |
| Copper | 0.1㎎ |
| Manganese | 0.06㎎ |
| Lodine | 1㎍ |
| Selenium | 2㎍ |
| Chromium | – |
| Molybdenum | 2㎍ |
| Vitamin A（Retinol） | – |
| Vitamin A（β-carotene） | – |
| Vitamin D | 1.2㎍ |
| Vitamin E（Tocopherol α） | – |
| Vitamin K | – |
| Vitamin B1 | 0.11㎎ |
| Vitamin B2 | 0.22㎎ |
| Niacin | 6.1㎎ |
| Vitamin B6 | 0.14㎎ |
| Vitamin B12 | – |
| Folic acid | 65㎍ |
| Pantothenic acid | 1.16㎎ |
| Biotin | 6.9㎍ |
| Vitamin C | – |
| Dietary fiber(aggregate amount） | 3.4ｇ |
Quoted from the Japanese food standard composition table 2015 edition
