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Nutrient content per 100 g
Delicious season
Walnut
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Commentary on vegetables
- It has a high nutritional value and a rich flavor
- Protein is rich enough to be called a “vegetable egg”
- Rich in linoleic acid, vitamins B1, C, E, etc.
- Be careful not to eat too much because it is high in calories
- The best daily intake is Seven (about 40g)
- Overeating can lead to obesity, diarrhea, and allergies
Good things to eat together
- Blood circulation = honey, celery, sesame
- Aging prevention = cinnamon
- Beautiful skin effect = milk, kelp, chicken
Preservation method
- Store in a closed container in a dry place with low temperature
- Store in a closed container in a freezer
- Can be refrigerated (taste drops when frozen)
- Pay attention to high temperature and humidity, and store in a refrigerator as much as possible.
recipe
- Boiled food
- vegitable with dressing
- Fried food
Food composition table
Per 100g edible portion
Walnut（roasted）
| Waste rate | 0% |
| Energy | 674㎉ |
| moisture | 3.1ｇ |
| Protein | 14.6ｇ |
| Lipid | 68.8ｇ |
| Carbohydrate | 11.7ｇ |
| Sodium | 4㎎ |
| Potassium | 540㎎ |
| Calcium | 85㎎ |
| Magnesium | 150㎎ |
| Rin | 280㎎ |
| iron | 2.6㎎ |
| Zinc | 2.6㎎ |
| Copper | 1.21㎎ |
| Manganese | 3.44㎎ |
| Lodine | – |
| Selenium | – |
| Chromium | – |
| Molybdenum | – |
| Vitamin A（Retinol） | – |
| Vitamin A（β-carotene） | – |
| Vitamin D | – |
| Vitamin E（Tocopherol α） | 1.2㎎ |
| Vitamin K | 7㎍ |
| Vitamin B1 | 0.26㎎ |
| Vitamin B2 | 0.15㎎ |
| Niacin | 1.0㎎ |
| Vitamin B6 | 0.49㎎ |
| Vitamin B12 | – |
| Folic acid | 91㎍ |
| Pantothenic acid | 0.67㎎ |
| Biotin | – |
| Vitamin C | – |
| Dietary fiber(aggregate amount） | 7.5ｇ |
Quoted from the Japanese food standard composition table 2015 edition
