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Nutrient content per 100 g
Delicious season
Shiitake
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Commentary on vegetables
- Low calorie and rich in minerals and dietary fiber
- When sun-dried, the umami ingredient is about 10 times
- Choose a surface with no scratches, roundness, thick and short shaft.
- There is fungus bed cultivation, log cultivation
- The cultivation is almost pesticide-free and there is no worry about dust and insects
- “Vitamin D” increases when exposed to ultraviolet rays
Good things to eat together
- Beautiful skin effect = burdock, carrot
- Blood circulation promotion＝kelp, spinach
- Aging prevention = sesame, Squash
- Hypertension prevention = Celery, squid, octopus
Preservation method
- Put it in a plastic bag and store it in the vegetable room
- As it is easy to lose freshness, cut it into a size that is easy to eat and freeze it.
- When frozen, umami components are more likely to come out.
recipe
- Grilled food
- Boiled food
- Fried food
Food composition table
Per 100g edible portion
Shiitake（boiled）bed-log cultivation
| Waste rate | 0% |
| Energy | 17㎉ |
| moisture | 91.5ｇ |
| Protein | 2.5ｇ |
| Lipid | 0.4ｇ |
| Carbohydrate | 5.1ｇ |
| Sodium | 1㎎ |
| Potassium | 200㎎ |
| Calcium | 1㎎ |
| Magnesium | 11㎎ |
| Rin | 65㎎ |
| iron | 0.3㎎ |
| Zinc | 0.8㎎ |
| Copper | 0.06㎎ |
| Manganese | 0.16㎎ |
| Lodine | – |
| Selenium | – |
| Chromium | – |
| Molybdenum | – |
| Vitamin A（Retinol） | – |
| Vitamin A（β-carotene） | – |
| Vitamin D | 0.5㎍ |
| Vitamin E（Tocopherol α） | – |
| Vitamin K | – |
| Vitamin B1 | 0.08㎎ |
| Vitamin B2 | 0.11㎎ |
| Niacin | 2.0㎎ |
| Vitamin B6 | 0.12㎎ |
| Vitamin B12 | – |
| Folic acid | 14㎍ |
| Pantothenic acid | 0.71㎎ |
| Biotin | – |
| Vitamin C | – |
| Dietary fiber(aggregate amount） | 4.4ｇ |
Quoted from the Japanese food standard composition table 2015 edition
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