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Nutrient content per 100 g
Delicious season
Shimeji
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* Display the yearly calendar with each number
Commentary on vegetables
- The shimeji that is in circulation is “Bunashimeji” and “Hiratake”
- Honshimeji is only a small quantity in the market
- Previously it was said that hon-shimeji cannot be cultivated, but now it is cultivated
(Currently cultivated in Mie Prefecture, Kyoto, etc.) - Small and not too open are good
- Contains vitamin D, B1, B2, niacin, etc. and has high nutritional value
- Buna shimeji and hon shimeji look a lot different
Preservation method
- Store in a plastic bag in the vegetable room
- Be careful because it is vulnerable to water
- Lightly boiled and can be frozen
recipe
- Soup
- Fried food
- stew
- Soup
- Fried food
- Grilled food
Food composition table
Per 100g edible portion
Shimeji（boiled）
| Waste rate | 0% |
| Energy | 17㎉ |
| moisture | 91.1ｇ |
| Protein | 2.7ｇ |
| Lipid | 0.2ｇ |
| Carbohydrate | 5.2ｇ |
| Sodium | 2㎎ |
| Potassium | 280㎎ |
| Calcium | 2㎎ |
| Magnesium | 9㎎ |
| Rin | 90㎎ |
| iron | 0.4㎎ |
| Zinc | 0.6㎎ |
| Copper | 0.05㎎ |
| Manganese | 0.16㎎ |
| Lodine | – |
| Selenium | 2㎍ |
| Chromium | – |
| Molybdenum | 3㎍ |
| Vitamin A（Retinol） | – |
| Vitamin A（β-carotene） | – |
| Vitamin D | 0.9㎍ |
| Vitamin E（Tocopherol α） | – |
| Vitamin K | – |
| Vitamin B1 | 0.12㎎ |
| Vitamin B2 | 0.1㎎ |
| Niacin | 4.2㎎ |
| Vitamin B6 | 0.06㎎ |
| Vitamin B12 | – |
| Folic acid | 24㎍ |
| Pantothenic acid | 1.07㎎ |
| Biotin | 7.3㎍ |
| Vitamin C | – |
| Dietary fiber(aggregate amount） | 4.2ｇ |
Quoted from the Japanese food standard composition table 2015 edition
