Nutrient content of 100 g
Characteristic
- There are large type and medium type (black pig) and hybrid (brand pig)
- A part centered on the forefoot
- Meat quality is somewhat stiff and has umami
- Less fat content
Culinary Application)
- Grilled dish(焼き物)
- stewing(煮込む)
Nutrient content
There are large type, medium type (black pig) hybrid (brand pig). Here, we describe nutrients of the general “large type”
【Pork】Picnic(肩・うで)(With pork fat)
Nutrient content of 100 g
Energy | 216kcal |
Protein | 18.5g |
Lipid | 14.6g |
Carbohydrate | 0.2g |
Vitamin A | – |
Vitamin D | 0.2㎍ |
Vitamin E | 0.3mg |
Vitamin K | 1㎍ |
Vitamin B1 | 0.66mg |
Vitamin B2 | 0.23mg |
Vitamin B6 | 0.32mg |
Vitamin B12 | 0.4㎍ |
Vitamin C | 2mg |
Niacin | 4.9mg |
Folic acid | 2㎍ |
Pantothenic acid | 1.16mg |
Biotin | – |
Sodium | 53mg |
Potassium | 320mg |
Calcium | 4mg |
Magnesium | 21mg |
Rin | 180mg |
iron | 0.5mg |
Zinc | 2.7mg |
Copper | 0.09mg |
Manganese | 0.01mg |
Lodine | – |
Selenium | – |
Chromium | – |
Molybdenum | – |
Dietary fiber | – |