【Pork】Picnic(肩・うで)

Nutrient content of 100 g

 

Characteristic

  • There are large type and medium type (black pig) and hybrid (brand pig)
  • A part centered on the forefoot
  • Meat quality is somewhat stiff and has umami
  • Less fat content

Culinary Application

  • Grilled dish(焼き物)
  • stewing(煮込む)

 




Nutrient content

There are large type, medium type (black pig) hybrid (brand pig). Here, we describe nutrients of the general “large type”

【Pork】Picnic(肩・うで)(With pork fat

Nutrient content of 100 g

Energy 216kcal
Protein 18.5g
Lipid 14.6g
Carbohydrate 0.2g
Vitamin A
Vitamin D 0.2㎍
Vitamin E 0.3mg
Vitamin K 1㎍
Vitamin B1 0.66mg
Vitamin B2 0.23mg
Vitamin B6 0.32mg
Vitamin B12 0.4㎍
Vitamin C 2mg
Niacin 4.9mg
Folic acid 2㎍
Pantothenic acid 1.16mg
Biotin
Sodium 53mg
Potassium 320mg
Calcium 4mg
Magnesium 21mg
Rin 180mg
iron 0.5mg
Zinc 2.7mg
Copper 0.09mg
Manganese 0.01mg
Lodine
Selenium
Chromium
Molybdenum
Dietary fiber