Characteristics of nutrients

• Calcium is a nutrient you want to take firmly
• 99% is present in bones and teeth 1% in blood, cells
• The absorption rate in the body affects the balance with other minerals
• Ingestion of phosphorus excessively inhibits absorption of calcium
• Too much calcium inhibits absorption of other minerals such as iron

Function of nutrients

• Actions that stabilize muscles and nerves
• Create strong teeth and bones
• Calm the stress and stabilize the nerve
• Keep myocardial function (blood pressure) normal
• Anti-allergic action

When nutrients are deficient

• Osteoporosis
• Hypertension · arteriosclerosis
• Hypocalcemia
• obesity
• Glycosuria
• Immune abnormality
• Cognitive disorders

When nutrients overdose

• There is no overdose in a normal eating habit
• Be aware of excessive intake by supplements
• Often symptoms do not manifest as excessive symptoms even if taken too much
• Constipation, nausea, vomiting, abdominal pain, loss of appetite

Foods rich in nutrients

Summary

• Calcium is deficient in Japanese diet
• The ratio of calcium and magnesium should be 2: 1
• It is released to the outside by the stress
• Calcium is excreted outside the body due to excess intake of phosphorus
• When calcium is deficient calcium is produced from the bone
• Vitamin D promotes the deposition of calcium
• It is more effective to consume more frequently than taking lots of it at once
• Too much calcium hinders iron absorption
• Try to ingest as much effort as possible

Remarks

Nutrient list
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