Characteristics of nutrients
- Water soluble vitamin
- It is easy to flow into water and it is vulnerable to heat, so be careful when cooking
- Eat daily as it can not be stored in the body
- Consumption of vitamin C increases by smoking
- Synergistic effect by ingesting with Vitamin E
Function of nutrients
- Collagen formation and absorption
- Absorption of iron
- antioxidant effect
- Immune power
- Help the function of the enzyme
- Stress relief
- Antiaging
- Whitening, beautiful skin effect
When nutrients are deficient
- Bleeding from the gums
- The beauty of the skin is impaired
- Feeling of exhaustion
- Immune deficiency
- Arteriosclerosis
When nutrients overdose
- Do not worry about excessive because it is excreted outside the body together with urine
- There is a possibility of overdose in supplements
(diarrhea,Frequent urination,rash)
Foods rich in nutrients
- paprika
- Brussels sprouts
- Lemon
- persimmon
- Strawberry
Summary
- Water soluble vitamin
- Consumption of vitamin C increases due to smoking and stress
- Essential for the synthesis of collagen
- Increase the absorption of iron
- Suppress synthesis of melanin pigment (spot prevention)
- Frequently taken as it is excreted in 2 to 3 hours
- Synergistic effect with simultaneous ingestion with vitamin E
- Be vulnerable to water, so be careful when cooking