Characteristics of nutrients
- Water soluble vitamin
- Weak to heat＆acid＆alkali
- During pregnancy, lactating women consume more pantothenic acid
- Coffee and alcohol consume pantothenic acid in the body
- Help energy metabolism
- Strengthen immunity
Function of nutrients
- The effect of helping the function of vitamin C
- Function to strengthen immunity
- Keep skin and mucosa normal
- Promote synthesis of good cholesterol in the blood
- Help synthesis of various substances
- Relieve stress
- Prevention of arteriosclerosis
- Make healthy skin and hair
When nutrients are deficient
- Since it is synthesized in the body, there is no need to worry about deficiency
- Numbness of limbs, rough skin, fatty liver
- Decrease of immunity
When nutrients overdose
- No concern in normal life
- Even if overdosed, it is excreted
Foods rich in nutrients
- egg yolk
- Natto
- lever
- Avocado
- salmon roe
Summary
- The origin of the name is Greek meaning “everywhere”
- Required amount increases when there is stress
- Pantothenic acid, vitamin C, vitamin E are anti-stress effects
- Help metabolism of three major nutrients (carbohydrates, proteins, lipids)
Remarks
Nutrient list
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