Characteristics of nutrients
- There are many copper in muscle, liver, bone
- Helps synthesis of hemoglobin
- Promote the absorption of iron as a material
- Antioxidant in the body
- Bone formation
Function of nutrients
- Prevent anemia (helps to synthesize moglobin)
- Protect the body from oxidation
- Growth promotion (helps bone formation, etc.)
- Copper has the effect of enhancing immunity
- Keeping your hair and skin healthy
When nutrients are deficient
- There is no worry about deficiency if you have a normal meal
- Anemia, arteriosclerosis, bone abnormality, etc.
- Hair pigment becomes thin
When nutrients overdose
- There is no worry of excessive disease if you have a normal meal
- Please be aware of hypernutrition due to dietary supplements
- Nausea, abdominal pain, muscle pain, hepatic disorder etc.
- Gait disturbance, disturbance of consciousness, speech impairment
Foods rich in nutrients
- lever
- The squid
- crab
- Sesame
- firefly squid
Summary
- There are about 80 mg in the body
- Copper has the effect of enhancing immunity
- Growth promotion
- Keeping your hair and skin healthy
- Anemia prevention
- Crustacea, molluscan rich