Characteristics of nutrients
- Fat-soluble vitamin
- There are two kinds of vitamin K 1 and K 2
- Vitamin K 1 = vegetable (vegetables, beans, seaweed, etc.)
- Vitamin K 2 = bacteria and animal properties (natto, cheese, etc.)
- Generated in the body
- Neonates can not produce vitamin K because their intestinal environment is immature
Function of nutrients
- Blood will be hardened during bleeding
- Help calcium deposit on bone
- Maintain blood vessel healthy
- Artery calcification, preventing arteriosclerosis
When nutrients are deficient
- Because it is synthesized by intestinal bacteria, there is no worry of shortage
- It takes time to coagulate blood
When nutrients overdose
- No concern in normal eating habits
Foods rich in nutrients
- Natto
- spinach
- Sea urchin
- canola flower
- garland chrysanthemum