Characteristics of nutrients
- Zinc is a nutrient rich in animal foods, whole grains
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Approximately 2 g is present in the body of an adult
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Absorption rate from food is 30%
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Enable enzymes in the body to work normally
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Zinc exists mainly in the liver, kidney, teeth, bones, muscles, etc.
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Tannin, caffeine and others are discharged outside the body
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Absorption rate rises by taking vitamin C together with organic acid
Function of nutrients
- Enable enzymes in the body to work normally
- Activate metabolism
- Protect the body from oxidation
- Synthesis and activation of hormones and physiologically active substances
- Detoxification of alcohol
- Allergy suppression
When nutrients are deficient
- Cell division is not normally performed
- Skin roughness, hair loss, abnormality of nails, abnormality of taste
- Delayed healing of injury, anemia, reduction of immunity
- Growth defective during growth period
- Anorexia
When nutrients overdose
- There is no worry of excessive disease if you have a normal meal
- Due to overdose in supplements
Nausea, diarrhea, gastrointestinal disorders, anemia
Foods rich in nutrients
- oyster
- beef
- Cow lever
- Lamb meat
Summary
- Approximately 2 g is present in the body of an adult
- Absorption rate from food is 30%
- It is rich in animal foods and whole grains
- Activate metabolism
- Protect the body from oxidation
- Absorbency of zinc rises by applying lemon juice to oysters
- Zinc is involved in alcoholysis
- There is a possibility that it may be deficient by taking too much alcohol