Apricot (あんず)


Nutrient content of 100 g

A delicious season in Japan

  • ⑥➆月

 

Explanation of vegetables

  • High carotene content
  • More dried carotene will get more
  • There are many organic substances such as malic acid and citric acid, which has an effect on appetite promotion constipation
  • Including a kind of amino acid “GABA” to relieve stress
  • There is tension in the pericarp, it is plump and round, and things tightened are good

 

Preservation method

  • Put in a plastic bag, store in a refrigerator
  • Since “Apricot” does not keep it for a long time, please eat it in two or three days

Recipe

  • Apricot jam
  • Apricot sake
  • Apricot compote
  • Simmered apricot syrup

 

Nutrient content

Nutrient content of 100 g

Apricot(raw)

Energy 36kcal
Protein 1.0g
Lipid 0.3g
Carbohydrate 8.5g
Vitamin A 1400㎍
Vitamin D
Vitamin E 1.7mg
Vitamin K
Vitamin B1 0.02mg
Vitamin B2 0.02mg
Vitamin B6 0.05mg
Vitamin B12
Vitamin C 3mg
Niacin
Folic acid 2㎍
Pantothenic acid 0.30mg
Biotin 0.5㎍
Sodium 2mg
Potassium 200mg
Calcium 9mg
Magnesium 8mg
Rin 15mg
iron 0.3mg
Zinc 0.1mg
Copper 0.04mg
Manganese 0.21mg
Lodine
Selenium
Chromium
Molybdenum 1㎍
Dietary fiber 1.6g