Nutrient content of 100 g
A delicious season in Japan
- ⑥➆月
Explanation of vegetables
- High carotene content
- More dried carotene will get more
- There are many organic substances such as malic acid and citric acid, which has an effect on appetite promotion constipation
- Including a kind of amino acid “GABA” to relieve stress
- There is tension in the pericarp, it is plump and round, and things tightened are good
Preservation method
- Put in a plastic bag, store in a refrigerator
- Since “Apricot” does not keep it for a long time, please eat it in two or three days
Recipe
- Apricot jam
- Apricot sake
- Apricot compote
- Simmered apricot syrup
Nutrient content
Nutrient content of 100 g
Apricot(raw)
Energy | 36kcal |
Protein | 1.0g |
Lipid | 0.3g |
Carbohydrate | 8.5g |
Vitamin A | 1400㎍ |
Vitamin D | – |
Vitamin E | 1.7mg |
Vitamin K | – |
Vitamin B1 | 0.02mg |
Vitamin B2 | 0.02mg |
Vitamin B6 | 0.05mg |
Vitamin B12 | – |
Vitamin C | 3mg |
Niacin | – |
Folic acid | 2㎍ |
Pantothenic acid | 0.30mg |
Biotin | 0.5㎍ |
Sodium | 2mg |
Potassium | 200mg |
Calcium | 9mg |
Magnesium | 8mg |
Rin | 15mg |
iron | 0.3mg |
Zinc | 0.1mg |
Copper | 0.04mg |
Manganese | 0.21mg |
Lodine | ㎍ |
Selenium | ㎍ |
Chromium | ㎍ |
Molybdenum | 1㎍ |
Dietary fiber | 1.6g |