Nutrient content of 100 g
A delicious season in Japan
- ②③④⑤月
Explanation of vegetables
- I have a refreshing scent
- Vitamin B group, rich in vitamins such as C, E
- Abundant minerals such as calcium, potassium, iron
- Effective for maintaining healthy skin, hair, nails
- Salt with salt and pull out distinctive fragrance and habit
Good for the body to eat together
- Stress cancellation=Milk, cheese
Preservation method
- Wrap with moistened kitchen paper, put in a plastic bag, store in a refrigerator
Recipe
- Stir fry
- Tempura
- Boiled
Nutrient content
Nutrient content of 100 g
Ashitaba(raw)
Energy | 33kcal |
Protein | 3.3g |
Lipid | 0.1g |
Carbohydrate | 6.7g |
Vitamin A | 5300㎍ |
Vitamin D | – |
Vitamin E | 2.6mg |
Vitamin K | 500㎍ |
Vitamin B1 | 0.10mg |
Vitamin B2 | 0.24mg |
Vitamin B6 | 0.16mg |
Vitamin B12 | – |
Vitamin C | 41mg |
Niacin | 1.4mg |
Folic acid | 100㎍ |
Pantothenic acid | 0.92mg |
Biotin | – |
Sodium | 60mg |
Potassium | 540mg |
Calcium | 65mg |
Magnesium | 26mg |
Rin | 65mg |
iron | 1.0mg |
Zinc | 0.6mg |
Copper | 0.16mg |
Manganese | 1.05mg |
Lodine | – |
Selenium | – |
Chromium | – |
Molybdenum | – |
Dietary fiber | 5.6g |