Nutrient content of 100 g
A delicious season in Japan
- ⑤⑥⑦月
Explanation of vegetables
- Carotene, contains a lot of vitamin C
- The origin of the name is “aspartic acid” (fatigue recovery, stamina augmentation)
- Strong antioxidant action (prevention of aging, beauty)
- “Tip of the ears” is tightened, straight things are good
- Boiling steamed for about 20 seconds gives a scent and natural sweetness
Good for the body to eat together
- Sight maintenance = kelp, carrot, broccoli
- High blood pressure prevention = okra, avocado, garlic
- Stamina reinforcement = blackberry, chicken, turnip
- Prevention of obesity = onion, konjac
Preservation method
- Wrap it in wet newspaper, put it in a bag and save it in vegetable room
- Store in the vegetable room as much as possible
Main breed group
- White asparagus
- Purple asparagus
- Mini aspara
Recipe
- Potage of asparagus
- Stir-fryed asparagus and bacon
- salad
Nutrient content
Nutrient content of 100 g
Asparagus（raw）
| Energy | 22kcal |
| Protein | 2.6g |
| Lipid | 0.2g |
| Carbohydrate | 3.9g |
| Vitamin A | 380㎍ |
| Vitamin Ｄ | – |
| Vitamin Ｅ | 1.5mg |
| Vitamin K | 43㎍ |
| Vitamin B1 | 0.14mg |
| Vitamin B2 | 0.15mg |
| Vitamin B6 | 0.12mg |
| Vitamin B12 | – |
| Vitamin C | 15mg |
| Niacin | 1.0mg |
| Folic acid | 190㎍ |
| Pantothenic acid | 0.59mg |
| Biotin | 1.8㎍ |
| Sodium | 2mg |
| Potassium | 270mg |
| Calcium | 19mg |
| Magnesium | 9mg |
| Rin | 60mg |
| iron | 0.7mg |
| Zinc | 0.5mg |
| Copper | 0.10mg |
| Manganese | 0.19mg |
| Lodine | 1㎍ |
| Selenium | – |
| Chromium | – |
| Molybdenum | 2㎍ |
| Dietary fiber | 1.8g |