Nutrient content of 100 g

A delicious season in Japan

• June
• July
• August 
• September

 

Explanation of vegetables

• Vitamin C and potassium are rich which are hard to break even when heated
• Because the nutritional value is not compromised by oil cooking, stir-fry dishes are well matched
• A unique bittern component is “momorudesin”
• “Momorudecin” has an effect of promoting appetite, increasing liver function, lowering blood glucose level
• Strength of bittern can not be distinguished from appearance
• The one with deep green tastes better
• Since bitterness is water-soluble, it will come out if you salt it and apply hot water

 

Good for the body to eat together

• Anti-aging = Salmon, Eel
• Skin softening effect = Soy

 

Preservation method

• Wrap in newspaper and save in vegetable room

 

Recipe

• Simmered dishes
• Fried food
• Bake

Nutrient content

Nutrient content of 100 g

Bitter melon（raw）

Energy	17kcal
Protein	1.0g
Lipid	0.1g
Carbohydrate	3.9g
Vitamin A	210㎍
Vitamin Ｄ	–
Vitamin Ｅ	0.8mg
Vitamin K	41㎍
Vitamin B1	0.05mg
Vitamin B2	0.07mg
Vitamin B6	0.06mg
Vitamin B12	–
Vitamin C	76mg
Niacin	0.5mg
Folic acid	72㎍
Pantothenic acid	0.37mg
Biotin	0.5㎍
Sodium	1mg
Potassium	260mg
Calcium	14mg
Magnesium	14mg
Rin	31mg
iron	0.4mg
Zinc	0.2mg
Copper	0.05mg
Manganese	0.10mg
Lodine	1㎍
Selenium	–
Chromium	1㎍
Molybdenum	7㎍
Dietary fiber	2.6g

＊Vitamin A indicates the amount of β-carotene
＊Vitamin E displays tocopherol α