Nutrient content of 100 g

A delicious season in Japan

Winter cabbage

• January
• February
• March

Spring cabbage

• March
• April
• May

Summer cabbage

• July
• August 

 

Explanation of vegetables

• Vitamin U, K, calcium and so on are abundant
• Vitamin C is abundant in the core of cabbage
• Outside the cabbage is rich in carotene & amino acid & calcium
• Because it is rich in water-soluble vitamins, exposure to water takes a short time
• Apart from spring cabbage, it is glossy and picks heavy items

 

Good for the body to eat together

• Anti-aging = clam, lever
• Promotion of blood circulation = lemon, orange
• Cold prevention = spinach, eel
• Improved memory = cashew nuts, cod

 

Preservation method

• Wrap so that the cut part does not touch the air
• Put it in a plastic bag and save it in a vegetable room

 

Recipe

• Stir fry
• Simmer
• Salad

 

Nutrient content

Nutrient content of 100 g

Cabbage（raw）

Energy	23kcal
Protein	1.3g
Lipid	0.2g
Carbohydrate	5.2g
Vitamin A	50㎍
Vitamin Ｄ	–
Vitamin Ｅ	0.1mg
Vitamin K	78㎍
Vitamin B1	0.04mg
Vitamin B2	0.03mg
Vitamin B6	0.11mg
Vitamin B12	–
Vitamin C	41mg
Niacin	0.4mg
Folic acid	78㎍
Pantothenic acid	0.22mg
Biotin	1.6㎍
Sodium	5mg
Potassium	200mg
Calcium	43mg
Magnesium	14mg
Rin	27mg
iron	0.3mg
Zinc	0.2mg
Copper	0.02mg
Manganese	0.16mg
Lodine	–
Selenium	–
Chromium	1㎍
Molybdenum	4㎍
Dietary fiber	1.8g

＊Vitamin A indicates the amount of β-carotene
＊Vitamin E displays tocopherol α