Chocolate vine(木通)


Nutrient content of 100 g

A delicious season in Japan

  • ⑩月

 

Explanation of vegetables

  • “Chocolate vine” eats a white part contained in a purple fruit.
  • The dried fruit is said to be effective for prevention of nephritis and stroke.
  • It is called Kin Tōuu which dried the part of the crane in the sun
  • Purple peel can also be eaten like oil and tempura.

 

Preservation method

  • Put in a plastic bag, store in a refrigerator
  • Take care not to scratch it
  • Since mature “Chocolate vine” does not last for a long time, it eats as soon as possible.

Nutrient content

Nutrient content of 100 g

Chocolate vine(raw)

Energy 82kcal
Protein 0.5g
Lipid 0.1g
Carbohydrate 22.0g
Vitamin A
Vitamin D
Vitamin E 0.2mg
Vitamin K
Vitamin B1 0.07mg
Vitamin B2 0.03mg
Vitamin B6 0.08mg
Vitamin B12
Vitamin C 65mg
Niacin 0.3mg
Folic acid 30㎍
Pantothenic acid 0.29mg
Biotin
Sodium
Potassium 95mg
Calcium 11mg
Magnesium 14mg
Rin 22mg
iron 0.3mg
Zinc 0.1mg
Copper 0.09mg
Manganese 0.15mg
Lodine
Selenium
Chromium
Molybdenum
Dietary fiber 1.1g