Nutrient content of 100 g
A delicious season in Japan
- May
- June
- July
- August
Explanation of vegetables
- Published in Guinness at “No-Nutrition-free Vegetables in the World”
- Since 95% is moisture, hydration supplementation (it will cool the body) Effective
- It has a diuretic effect, has the effect of eliminating hangover and promoting sodium discharge
- The scent component of cucumber is “pyrazine”
- “Pyrazine” has the effect of making the blood smooth
- Although cucumber oxidizes vitamin C instead of destroying it, it does not relate to vitamin C intake and cucumber as it is reduced in the body
- When pickled in rice bran, potassium will be tripled
Good for the body to eat together
- Diuretic action = green tea,Sweet Green Pepper, Waxgourd
- Sleep effect = lotus root, lettuce
- Blood Pressure Stability = Seaweed, Squid, Tako
- Prevention of obesity = squid, kombu, vinegar
Preservation method
- Wrap in wetted newspaper, put in plastic bag and store in vegetable room
- Cucumber is not good at drying and low temperature so be careful
- Cucumber tends to change its flavor, so eat it sooner
Recipe
- Vinegared
- Pickles
- Salad
Nutrient content
Nutrient content of 100 g
Cucumbera（raw）
| Energy | 14kcal |
| Protein | 1.0g |
| Lipid | 0.1g |
| Carbohydrate | 3.0g |
| Vitamin A | 330㎍ |
| Vitamin Ｄ | – |
| Vitamin Ｅ | 0.3mg |
| Vitamin K | 34㎍ |
| Vitamin B1 | 0.03mg |
| Vitamin B2 | 0.03mg |
| Vitamin B6 | 0.05mg |
| Vitamin B12 | – |
| Vitamin C | 14mg |
| Niacin | 0.4mg |
| Folic acid | 25㎍ |
| Pantothenic acid | 0.33mg |
| Biotin | 1.4㎍ |
| Sodium | 1mg |
| Potassium | 200mg |
| Calcium | 26mg |
| Magnesium | 15mg |
| Rin | 36mg |
| iron | 0.3mg |
| Zinc | 0.2mg |
| Copper | 0.11mg |
| Manganese | 0.07mg |
| Lodine | 1㎍ |
| Selenium | 1㎍ |
| Chromium | 1㎍ |
| Molybdenum | 4㎍ |
| Dietary fiber | 1.1g |
＊Vitamin A indicates the amount of β-carotene
＊Vitamin E displays tocopherol α