Nutrient content of 100 g
A delicious season in Japan
- June
- July
- August
- September
- October
- November
Explanation of vegetables
- The part that looks like a fruit is “flower” (figs = flower)
- It is rich in pectin and makes the intestines active
- It contains minerals in good balance
Good for the body to eat together
- There is no good combination because the nutritional value of the fig is high
- Digestion promotion
- Hypertension prevention
- Constipation
Preservation method
- “Fig” do not last long, so please eat as soon as possible
- When storing it put in a plastic bag and put in a vegetable room
- Peel off “figs” when freezing
Recipe
- Fried figs
- Tempura of figs
- Figs jam
- Boiled wine
Nutrient content
Nutrient content of 100 g
Fig（raw）
| Energy | 54kcal |
| Protein | 0.6g |
| Lipid | 0.1g |
| Carbohydrate | 14.3g |
| Vitamin A | 18㎍ |
| Vitamin Ｄ | – |
| Vitamin Ｅ | 0.4mg |
| Vitamin K | – |
| Vitamin B1 | 0.03mg |
| Vitamin B2 | 0.03mg |
| Vitamin B6 | 0.07mg |
| Vitamin B12 | – |
| Vitamin C | 2mg |
| Niacin | 0.2mg |
| Folic acid | 22㎍ |
| Pantothenic acid | 0.23mg |
| Biotin | 0.4㎍ |
| Sodium | 2mg |
| Potassium | 170mg |
| Calcium | 26mg |
| Magnesium | 14mg |
| Rin | 16mg |
| iron | 0.3mg |
| Zinc | 0.2mg |
| Copper | 0.06mg |
| Manganese | 0.08mg |
| Lodine | – |
| Selenium | – |
| Chromium | – |
| Molybdenum | 4㎍ |
| Dietary fiber | 1.9g |
＊Vitamin A indicates the amount of β-carotene
＊Vitamin E displays tocopherol α
ディスクリプション
Summary of “★★” season, commentary, simultaneous intake, good ingredients for the body, preservation method, nutrient contents etc.In addition to that, I cook cooks’ point of view about recipes, ingredients, nutrients etc “food”.
キーワード
Season, commentary, eat together, preservation method, food ingredient table, ingredients, nutrients,season in Japan