Nutrient content of 100 g

A delicious season in Japan

• January
• February
• December

 

Explanation of vegetables

• Green-yellow vegetable with high nutritional value
• The amount of calcium is top class among vegetables
• Vitamin C & iron is abundantly included
• It is soft, refreshing taste and relatively easy to eat

 

Good for the body to eat together

• Rejuvenation effect = boiled and dried baby sardines, kelp
• Prevention of visual acuity decline = tomato, seaweed, carrot
• Fatigue recovery = vinegar, orange, lemon
• Prevent obesity = konnyaku, mushrooms, bamboo shoots

 

 

Preservation method

• Wrap in moist newspaper, stand up and save in vegetable room
• It can be frozen after boiling

 

Recipe

• Dipping
• Stir fry

Nutrient content

Nutrient content of 100 g

Japanese mustard spinach（raw）

Energy	14kcal
Protein	1.5g
Lipid	0.2g
Carbohydrate	2.4g
Vitamin A	3100㎍
Vitamin Ｄ	–
Vitamin Ｅ	0.9mg
Vitamin K	210㎍
Vitamin B1	0.09mg
Vitamin B2	0.13mg
Vitamin B6	0.12mg
Vitamin B12	–
Vitamin C	39mg
Niacin	1.5mg
Folic acid	110㎍
Pantothenic acid	0.32mg
Biotin	2.9㎍
Sodium	15mg
Potassium	500mg
Calcium	170mg
Magnesium	12mg
Rin	45mg
iron	2.8mg
Zinc	0.2mg
Copper	0.06mg
Manganese	0.13mg
Lodine	2㎍
Selenium	1㎍
Chromium	2㎍
Molybdenum	10㎍
Dietary fiber	1.9g

＊Vitamin A indicates the amount of β-carotene
＊Vitamin E displays tocopherol α