Nutrient content of 100 g

A delicious season in Japan

• February
• March
• April

 

Explanation of vegetables

• Leafy vegetables whose seeds are the raw material of mustard
• Leaves also have a bitter spicy taste
• Calcium is more than milk
• Folic acid is about 1.5 times more than broccoli
• “Spicy ingredient” has an appetite-stimulating effect
• Choose whatever green leaves are deep, tensioned to the tip of the leaf

 

Good for the body to eat together

• Immune strengthening = pork, bacon
• Raise your concentration skills = Dried sardines, cheese

 

 

Preservation method

• Wrap it with newspaper, put it in a plastic bag and save it in a refrigerator
• In the refrigerator stand up and save

 

Recipe

• Stir fry
• Pickles

Nutrient content

Nutrient content of 100 g

Leaf mustard（raw）

Energy	26kcal
Protein	3.3g
Lipid	0.1g
Carbohydrate	4.7g
Vitamin A	2800㎍
Vitamin Ｄ	–
Vitamin Ｅ	3.0mg
Vitamin K	260㎍
Vitamin B1	0.12mg
Vitamin B2	0.27mg
Vitamin B6	0.25mg
Vitamin B12	–
Vitamin C	64mg
Niacin	2.2mg
Folic acid	310㎍
Pantothenic acid	0.32mg
Biotin	–
Sodium	60mg
Potassium	620mg
Calcium	140mg
Magnesium	21mg
Rin	–
iron	72mg
Zinc	0.9mg
Copper	0.08mg
Manganese	1.02mg
Lodine	–
Selenium	–
Chromium	–
Molybdenum	–
Dietary fiber	3.7g

＊Vitamin A indicates the amount of β-carotene
＊Vitamin E displays tocopherol α