Nutrient content of 100 g

A delicious season in Japan

• January
• February
• March
• April
• May
• June
• December

 

Explanation of vegetables

• 7 strawberries can take vitamin C necessary for the day
• When strawberries are cut and washed, vitamin C leaks out
• The original season is spring to early summer
• After drinking, it promotes blood circulation and has the effect of relieving stress

 

Good for the body to eat together

• Aging prevention = yam, yogurt, shiso
• Skin beauty effect = broccoli, tomato, ginseng
• Prevention of high blood pressure = seaweed, onion
• Stress relief = oyster, kiwi, lemon

 

 

Preservation method

• Put it in lap and save in vegetable room
• Strawberries dislike moisture, so do not wash them when you save them
• Add sugar, can be frozen (sugar ring)

 

Main breed group

• There are about 250 kinds of strawberries in Japan

 

Recipe

• Strawberry jam
• Smoothie
• Strawberry vinegar

 

Nutrient content

Nutrient content of 100 g

Strawberry（raw）

Energy	34kcal
Protein	0.9g
Lipid	0.1g
Carbohydrate	8.5g
Vitamin A	18㎍
Vitamin Ｄ	–
Vitamin Ｅ	0.4mg
Vitamin K	–
Vitamin B1	0.03mg
Vitamin B2	0.02mg
Vitamin B6	0.04mg
Vitamin B12	–
Vitamin C	62mg
Niacin	0.4mg
Folic acid	90㎍
Pantothenic acid	0.33mg
Biotin	0.8㎍
Sodium	–
Potassium	170mg
Calcium	17mg
Magnesium	13mg
Rin	31mg
iron	0.3mg
Zinc	0.2mg
Copper	0.05mg
Manganese	0.20mg
Lodine	1㎍
Selenium	–
Chromium	–
Molybdenum	9㎍
Dietary fiber	1.4g

＊Vitamin A indicates the amount of β-carotene
＊Vitamin E displays tocopherol α