Nutrient content of 100 g

A delicious season in Japan

• June
• July
• August 

 

Explanation of vegetables

• Also known as “Yousai” “Asagaona” “Ensai”
• Nutritious full green yellow vegetables are effective for prevention of summer flatus
• Including a lot of iron
• Popular vegetables in Vietnam
• “Water spinach” is fresh if there is overall tension

 

Good for the body to eat together

• Blood circulation promotion = squid, cod
• Dementia prevention = sesame, oil

 

Preservation method

• Winding with cut moistened kitchen paper, wrapping in newspaper and preserving in vegetable room

 

Recipe

• Stir fry
• Salad
• Boiled

Nutrient content

Nutrient content of 100 g

Water spinach（raw）

Energy	17kcal
Protein	2.2g
Lipid	0.1g
Carbohydrate	3.1g
Vitamin A	4300㎍
Vitamin Ｄ	–
Vitamin Ｅ	2.2mg
Vitamin K	250㎍
Vitamin B1	0.10mg
Vitamin B2	0.20mg
Vitamin B6	0.11mg
Vitamin B12	–
Vitamin C	19mg
Niacin	1.4mg
Folic acid	120㎍
Pantothenic acid	0.40mg
Biotin	–
Sodium	26mg
Potassium	380mg
Calcium	74mg
Magnesium	28mg
Rin	44mg
iron	1.5mg
Zinc	0.20mg
Copper	0.20mg
Manganese	1.07mg
Lodine	–
Selenium	–
Chromium	–
Molybdenum	–
Dietary fiber	3.1g

＊Vitamin A indicates the amount of β-carotene
＊Vitamin E displays tocopherol α