【Chicken/broiler】Breast(むね)


Nutrient content of 100 g

Detailed place

  • Chicken breast part

 

Characteristic

  • Less fat, low energy
  • Smells less and is easy to adapt to any dish
  • The texture becomes bad if passing too much through fire

Culinary Applications

  • Fried food(揚げ物)
  • Grilled food(焼き物)
  • Steamed food(蒸し物)
  • Boil food(煮物)




Nutrient content

【Chicken/broiler】Breast(むね)Raw meat(With skin)

Nutrient content of 100 g

Energy 145kcal
Protein 21.3g
Lipid 5.9g
Carbohydrate 0.1g
Vitamin A
Vitamin D 0.1㎍
Vitamin E 0.3mg
Vitamin K 23㎍
Vitamin B1 0.09mg
Vitamin B2 0.1mg
Vitamin B6 0.57mg
Vitamin B12 0.2㎍
Vitamin C 3mg
Niacin 11.2mg
Folic acid 12㎍
Pantothenic acid 1.74mg
Biotin 2.9㎍
Sodium 42mg
Potassium 340mg
Calcium 4mg
Magnesium 27mg
Rin 200mg
iron 0.3mg
Zinc 0.6mg
Copper 0.03mg
Manganese 0.01mg
Lodine
Selenium 17㎍
Chromium 1㎍
Molybdenum 2㎍
Dietary fiber