【Pork】Butt(肩ロース)

Nutrient content of 100 g

Characteristic

  • There are large type and medium type (black pig) and hybrid (brand pig)
  • The texture is somewhat rough and stiff
  • Red meat with rich flavor
  • A little bit of fat is mixed.
  • Cut off streaks and cook

Culinary Applications

  • Pork cutlet(とんかつ)
  • Grilled dish(焼き物)
  • Sukiyaki(すき焼き)
  • stewing(煮込む)




Nutrient content

There are large type, medium type (black pig) hybrid (brand pig). Here, we describe nutrients of the general “large type”

【Pork】Chuck Eye Roll(肩ロース)(With pork fat

Nutrient content of 100 g

Energy 253kcal
Protein 17.1g
Lipid 19.2g
Carbohydrate 0.1g
Vitamin A
Vitamin D 0.3㎍
Vitamin E 0.4mg
Vitamin K 2㎍
Vitamin B1 0.63mg
Vitamin B2 0.23mg
Vitamin B6 0.28mg
Vitamin B12 0.5㎍
Vitamin C 2mg
Niacin 3.6mg
Folic acid 2㎍
Pantothenic acid 1.18mg
Biotin
Sodium 54mg
Potassium 300mg
Calcium 4mg
Magnesium 18mg
Rin 160mg
iron 0.6mg
Zinc 2.7mg
Copper 0.09mg
Manganese 0.01mg
Lodine
Selenium
Chromium
Molybdenum
Dietary fiber