【Pork】Ham(モモ)

Nutrient content of 100 g

Detailed place

  • Butt’s part

 

Characteristic

  • There are large type and medium type (black pig) and hybrid (brand pig)
  • Red meat and less fat
  • It is said that the thinner the red color is, the more it is soft.
  • Low fat with high protein

 

Culinary Applications

  • Grilled dish(焼き物)
  • Sukiyaki(すき焼き)
  • stewing(煮込む)




Nutrient content

There are large type, medium type (black pig) hybrid (brand pig). Here, we describe nutrients of the general “large type”

【Pork】Ham(モモ)(With pork fat

Nutrient content of 100 g

Energy 183kcal
Protein 20.5g
Lipid 10.2g
Carbohydrate 0.2g
Vitamin A
Vitamin D 0.1㎍
Vitamin E 0.3mg
Vitamin K 2㎍
Vitamin B1 0.90mg
Vitamin B2 0.21mg
Vitamin B6 0.31mg
Vitamin B12 0.3㎍
Vitamin C 1mg
Niacin 6.2mg
Folic acid 2㎍
Pantothenic acid 0.84mg
Biotin
Sodium 47mg
Potassium 350mg
Calcium 4mg
Magnesium 24mg
Rin 200mg
iron 0.7mg
Zinc 2.0mg
Copper 0.08mg
Manganese 0.01mg
Lodine
Selenium
Chromium
Molybdenum
Dietary fiber