Nutrient content of 100 g
Detailed place
- The part of the base of the thighs from the foot
- Those with bones are called “leg”
- The shorter one separated by the central joint is called “Drumstick“
Characteristic
- It is redder than breast meat
- The meat quality is stiff and the taste is rich
- A lot of fat and a good taste
- Japanese prefer to eat this part
- It is often used for deep-fried
Culinary Applications
- Fried food(揚げ物)
- Grilled food(焼き物)
- Steamed food(蒸し物)
- Boil food(煮物)
Nutrient content
【Chicken/broiler】Leg(もも)Raw meat(With skin)
Nutrient content of 100 g
Energy | 204kcal |
Protein | 16.6g |
Lipid | 14.2g |
Carbohydrate | – |
Vitamin A | – |
Vitamin D | 0.4㎍ |
Vitamin E | 0.7mg |
Vitamin K | 29㎍ |
Vitamin B1 | 0.1mg |
Vitamin B2 | 0.15mg |
Vitamin B6 | 0.25mg |
Vitamin B12 | 0.3㎍ |
Vitamin C | 3mg |
Niacin | 4.8mg |
Folic acid | 13㎍ |
Pantothenic acid | 0.81mg |
Biotin | 3.5㎍ |
Sodium | 62mg |
Potassium | 290mg |
Calcium | 5mg |
Magnesium | 21mg |
Rin | 170mg |
iron | 0.6mg |
Zinc | 1.6mg |
Copper | 0.04mg |
Manganese | 0.01mg |
Lodine | – |
Selenium | 17㎍ |
Chromium | – |
Molybdenum | 2㎍ |
Dietary fiber | – |