【Chicken/broiler】Leg(もも)


Nutrient content of 100 g

Detailed place

  • The part of the base of the thighs from the foot
  • Those with bones are called “leg”
  • The shorter one separated by the central joint is called “Drumstick

 

Characteristic

  • It is redder than breast meat
  • The meat quality is stiff and the taste is rich
  • A lot of fat and a good taste
  • Japanese prefer to eat this part
  • It is often used for deep-fried

Culinary Applications

  • Fried food(揚げ物)
  • Grilled food(焼き物)
  • Steamed food(蒸し物)
  • Boil food(煮物)




Nutrient content

【Chicken/broiler】Leg(もも)Raw meat(With skin)

Nutrient content of 100 g

Energy 204kcal
Protein 16.6g
Lipid 14.2g
Carbohydrate
Vitamin A
Vitamin D 0.4㎍
Vitamin E 0.7mg
Vitamin K 29㎍
Vitamin B1 0.1mg
Vitamin B2 0.15mg
Vitamin B6 0.25mg
Vitamin B12 0.3㎍
Vitamin C 3mg
Niacin 4.8mg
Folic acid 13㎍
Pantothenic acid 0.81mg
Biotin 3.5㎍
Sodium 62mg
Potassium 290mg
Calcium 5mg
Magnesium 21mg
Rin 170mg
iron 0.6mg
Zinc 1.6mg
Copper 0.04mg
Manganese 0.01mg
Lodine
Selenium 17㎍
Chromium
Molybdenum 2㎍
Dietary fiber