Nutrient content of 100 g
Characteristic
- There are large type and medium type (black pig) and hybrid (brand pig)
- Rare site at the part inside “loin”
- Two Tenderloin can be taken from one pig (1 kg approximately)
- Low fat and low energy
- Fine and soft texture
- It fits well with oil-based dishes (not suitable for stewed dishes)
Culinary Applications
- Pork cutlet(とんかつ)
Nutrient content
There are large type, medium type (black pig) hybrid (brand pig). Here, we describe nutrients of the general “large type”
【Pork】Tenderloin(ヒレ)
Nutrient content of 100 g
Energy | 130kcal |
Protein | 22.2g |
Lipid | 3.7g |
Carbohydrate | 0.3g |
Vitamin A | – |
Vitamin D | 0.3㎍ |
Vitamin E | 0.3mg |
Vitamin K | 3㎍ |
Vitamin B1 | 1.32mg |
Vitamin B2 | 0.25mg |
Vitamin B6 | 0.54mg |
Vitamin B12 | 0.5㎍ |
Vitamin C | 1mg |
Niacin | 6.9mg |
Folic acid | 1㎍ |
Pantothenic acid | 0.93mg |
Biotin | 3.0㎍ |
Sodium | 56mg |
Potassium | 430mg |
Calcium | 3mg |
Magnesium | 27mg |
Rin | 230mg |
iron | 0.9mg |
Zinc | 2.2mg |
Copper | 0.07mg |
Manganese | 0.01mg |
Lodine | 1㎍ |
Selenium | 21㎍ |
Chromium | 1㎍ |
Molybdenum | 1㎍ |
Dietary fiber | – |