【Pork】Tenderloin(ヒレ)

Nutrient content of 100 g

 

Characteristic

  • There are large type and medium type (black pig) and hybrid (brand pig)
  • Rare site at the part inside “loin”
  • Two Tenderloin can be taken from one pig (1 kg approximately)
  • Low fat and low energy
  • Fine and soft texture
  • It fits well with oil-based dishes (not suitable for stewed dishes)

Culinary Applications

  • Pork cutlet(とんかつ)

 




Nutrient content

There are large type, medium type (black pig) hybrid (brand pig). Here, we describe nutrients of the general “large type”

【Pork】Tenderloin(ヒレ)

Nutrient content of 100 g

Energy 130kcal
Protein 22.2g
Lipid 3.7g
Carbohydrate 0.3g
Vitamin A
Vitamin D 0.3㎍
Vitamin E 0.3mg
Vitamin K 3㎍
Vitamin B1 1.32mg
Vitamin B2 0.25mg
Vitamin B6 0.54mg
Vitamin B12 0.5㎍
Vitamin C 1mg
Niacin 6.9mg
Folic acid 1㎍
Pantothenic acid 0.93mg
Biotin 3.0㎍
Sodium 56mg
Potassium 430mg
Calcium 3mg
Magnesium 27mg
Rin 230mg
iron 0.9mg
Zinc 2.2mg
Copper 0.07mg
Manganese 0.01mg
Lodine 1㎍
Selenium 21㎍
Chromium 1㎍
Molybdenum 1㎍
Dietary fiber