Nutrient content of 100 g
Detailed place
- Located inside the sirloin
Detailed part name
Chateaubriand | Center of Tenderloin |
Fillet Miguon | Behind the Tenderloin |
Characteristic
- Muscles that are inside the viscera and hardly exercise
- Meat quality is fine and soft
- Less fat
- The most expensive part of the rare site
Culinary Applications
- Steak(ステーキ)
- Barbecue(バーベキュー)
Nutrient content
Nutrient content of 100 g
【beef-wagyu】Tenderloin(ヒレ)
Energy | 223kcal |
Protein | 19.1g |
Lipid | 15.0g |
Carbohydrate | 0.3g |
Vitamin A | – |
Vitamin D | – |
Vitamin E | 0.4mg |
Vitamin K | 4㎍ |
Vitamin B1 | 0.09mg |
Vitamin B2 | 0.24mg |
Vitamin B6 | 0.37mg |
Vitamin B12 | 1.6㎍ |
Vitamin C | 1mg |
Niacin | 4.3mg |
Folic acid | 8㎍ |
Pantothenic acid | 1.28mg |
Biotin | – |
Sodium | 40mg |
Potassium | 340mg |
Calcium | 3mg |
Magnesium | 22mg |
Rin | 180mg |
iron | 2.5mg |
Zinc | 4.2mg |
Copper | 0.09mg |
Manganese | 0.01mg |
Lodine | – |
Selenium | – |
Chromium | – |
Molybdenum | – |
Dietary fiber | – |