Nutrient content of 100 g
Detailed place
- Located inside the sirloin
Detailed part name
| Chateaubriand | Center of Tenderloin |
| Fillet Miguon | Behind the Tenderloin |
Characteristic
- Muscles that are inside the viscera and hardly exercise
- Meat quality is fine and soft
- Less fat
- The most expensive part of the rare site
Culinary Applications
- Steak（ステーキ）
- Barbecue（バーベキュー）
Nutrient content
Nutrient content of 100 g
【beef-wagyu】Tenderloin（ヒレ）
| Energy | 223kcal |
| Protein | 19.1g |
| Lipid | 15.0g |
| Carbohydrate | 0.3g |
| Vitamin A | – |
| Vitamin Ｄ | – |
| Vitamin Ｅ | 0.4mg |
| Vitamin K | 4㎍ |
| Vitamin B1 | 0.09mg |
| Vitamin B2 | 0.24mg |
| Vitamin B6 | 0.37mg |
| Vitamin B12 | 1.6㎍ |
| Vitamin C | 1mg |
| Niacin | 4.3mg |
| Folic acid | 8㎍ |
| Pantothenic acid | 1.28mg |
| Biotin | – |
| Sodium | 40mg |
| Potassium | 340mg |
| Calcium | 3mg |
| Magnesium | 22mg |
| Rin | 180mg |
| iron | 2.5mg |
| Zinc | 4.2mg |
| Copper | 0.09mg |
| Manganese | 0.01mg |
| Lodine | – |
| Selenium | – |
| Chromium | – |
| Molybdenum | – |
| Dietary fiber | – |