【Chicken/broiler】tender(ささみ)


Nutrient content of 100 g

Detailed place

  • Part of the breast along the “keel” behind the breast
  • One on each side along the inside of the wing

 

Characteristic

  • Because the shape resembles bamboo leaves, it is named “Sasami”
  • Low fat and high protein
  • The taste is light and soft
  • It is soft and moist even when heated (too much heating will result in poor texture)
  • Preferred part for people who are dieting

 

Culinary Applications

  • Fried food(揚げ物)
  • Grilled food(焼き物)
  • Steamed food(蒸し物)




Nutrient content

【Chicken/broiler】tender(ささみ)Raw meat

Nutrient content of 100 g

Energy 105kcal
Protein 23.0g
Lipid 0.8g
Carbohydrate
Vitamin A
Vitamin D
Vitamin E 0.2mg
Vitamin K 14㎍
Vitamin B1 0.09mg
Vitamin B2 0.11mg
Vitamin B6 0.6mg
Vitamin B12 0.1㎍
Vitamin C 2mg
Niacin 11.8mg
Folic acid 10㎍
Pantothenic acid 3.08mg
Biotin 3.0㎍
Sodium 33mg
Potassium 420mg
Calcium 3mg
Magnesium 31mg
Rin 220mg
iron 0.2mg
Zinc 0.6mg
Copper 0.03mg
Manganese 0.01mg
Lodine
Selenium 22㎍
Chromium
Molybdenum 3㎍
Dietary fiber