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Characteristics of nutrients
- Fat-soluble vitamin
- Rejuvenating vitamins (prevents lipid peroxide increase)
- Taking it with Vitamin C is effective
- Strong antioxidant activity
Function of nutrients
- antioxidant effect
- Prevention of lifestyle-related diseases (stroke, myocardial infarction)
- Blood circulation promotion
- Autonomic stabilization
- Prevention of rough skin (skin beautification effect)
When nutrients are deficient
- There is no shortage in normal eating habits
- Very rarely a neurological disorder
- Hormone secretion disorder
- Stiff shoulder
When nutrients overdose
- We do not intake excessively in normal dietary life
- Bleeding does not solidify
Food that contains a lot of Vitamin E
Foodstuff | Ingredient per 100g (mg) |
Sencha | 64.9 |
Almond (roasted) | 28.8 |
Matcha | 28.1 |
Chrysanthemum | 25.0 |
Sweetfish Internal organs | 23.5 |
Dried tomatoes | 18.4 |
Gyokuro | 16.4 |
Margarine | 15.3 |
anglerfish- liver | 13.8 |
Mayonnaise | 13.1 |
Groundnut (roasted) | 10.6 |
Sujiko | 10.6 |
Summary
- Fat soluble vitamin
- Prevent aging
- Prevention of lifestyle-related diseases
- Blood circulation improves
- It is efficient to take it with vitamin C