Vitamin E(ビタミンE)

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Japanese page

Characteristics of nutrients

  • Fat-soluble vitamin
  • Rejuvenating vitamins (prevents lipid peroxide increase)
  • Taking it with Vitamin C is effective
  • Strong antioxidant activity

Function of nutrients

  • antioxidant effect
  • Prevention of lifestyle-related diseases (stroke, myocardial infarction)
  • Blood circulation promotion
  • Autonomic stabilization
  • Prevention of rough skin (skin beautification effect)

When nutrients are deficient

  • There is no shortage in normal eating habits
  • Very rarely a neurological disorder
  • Hormone secretion disorder
  • Stiff shoulder

When nutrients overdose

  • We do not intake excessively in normal dietary life
  • Bleeding does not solidify

Food that contains a lot of Vitamin E

FoodstuffIngredient per 100g (mg)
Sencha64.9
Almond (roasted)28.8
Matcha28.1
Chrysanthemum25.0
Sweetfish Internal organs23.5
Dried tomatoes18.4
Gyokuro16.4
Margarine15.3
anglerfish- liver13.8
Mayonnaise13.1
Groundnut (roasted)10.6
Sujiko10.6

Summary

  • Fat soluble vitamin
  • Prevent aging
  • Prevention of lifestyle-related diseases
  • Blood circulation improves
  • It is efficient to take it with vitamin C